Student Health Services

Pathways to Health; Healthy Solutions 2008 - June 12, 2008

Supported by: Healthy Solutions Healthy Campus 2010

Registration will be open from May 8 - 31.

8:00-8:30am	Breakfast and Registration Rangos Ballroom Start your day off right with a light, grab and go breakfast. Be sure to stop by the vendor tables for free blood pressure and glucose checks, as well as seated chair massages, and much more.
Session A: 8:30-9:30am	Men at Work; The top ten most important health screenings for men Michael Elnicki, MD [X] Close Dr. Michael Elnicki Dr. Elnicki is a Board Certified Physician who practices at the Shea Medical Clinic at Shadyside Hospital and as a clinician at the Student Health Service. He is a graduate of the University of Pittsburgh School Of Medicine, and completed his medical residency at the University of Rochester Associated Hospital System. He has received a number of awards for research and teaching. We read and hear about the importance of cardiovascular health for men every day. What other important aspects of health do men need to focus on? This informative session will cover the top ten most important health tests a man can get, and why can save your life.
Food and the environment: what are we to do? Paula Martin, RD, Christopher Weber, PhD, Art King, Harvest Valley Farms [X] Close Paula Martin, RD, LDN Paula Martin has over 10 years of experience as a registered dietitian providing nutrition services in the areas of medical nutrition therapy, nutrition education, wellness, fitness and health promotion for individuals and groups. Paula will complete a Master’s of Science degree from The University of Pittsburgh, with an emphasis on wellness and human performance in August 2008. Paula provided nutrition, personal training and wellness education for the Sewickley Valley YMCA and the University of Pittsburgh prior to accepting her current position at Carnegie Mellon University. Based out of Student Health Services, Paula provides individual nutrition counseling; as well as group education lectures for students, faculty and staff. She is the instructor for the Healthy Eating, Healthy You: Personal Nutrition Mini, and provides campus wide health promotion programs and menu development assistance in collaboration with Carnegie Mellon University Dining. Have you tried to eat more local and organic foods to improve you health? Are you interested in clear and current advice on how to improve your health via diet and be “green” at the same time? We have just the session for you: Join Paula Martin, the campus nutritionist, Dr. Christopher Weber, a research professor in the Department of Civil and Environmental Engineering and Art King, from Harvest Valley Farms, for a panel discussion focusing on The Dietary Guidelines for American’s, the latest research on food miles and community supported agriculture on our campus.
Mindfulness Meditation for Health and Well-being Kevin Henry, Licensed Social Worker [X] Close Kevin Henry Kevin Henry is a Bereavement coordinator and counselor at Forbes Hospice, as well as a Private practice therapist with Grateful Heart Therapy. Kevin also serves as the Counselor–in-Chief for the Exceptional Cancer Patients Program, providing lifestyle adjustment and health psychology instruction to cancer patients and their families in intensive retreat formats. Some of you may already know Kevin from his great programs here at CMU; Kevin provides weekly meditation instruction to CMU employees. Join Kevin to learn about the physical and emotional benefits of meditation and how you can incorporate the practice into your daily life. Attendees will participate in a meditation exercise.
How to Start an Exercise Program Donna Morosky, Athletics, Director of Fitness and Health [X] Close Donna Morosky Donna Morosky is currently the Director of Fitness and Health here at CMU, and has held many positions related to fitness and health. Donna holds Degrees and Professional Certifications in, Youth Health Education, Wellness, Personal Training, Yoga, Nutrition, Fitness, and Weight Training. Many of us are interested in starting an exercise program, and weight lifting may be a component. Do you have questions or concerns about how to get started with weights? If so, join Donna to discuss easy ways to incorporate resistance training exercise into a workout that makes sense for you. Please note; this is a hands on session. Participants will have the opportunity to use various pieces of equipment in the UC gym. Please be prepared to participate.
Screenings Scott Medical This session will offer a variety of individual, on the spot health screenings including: Pain and Injury Assessment, Postural Evaluations, Blood Pressure, Bone Density Screenings, Body Fat Analysis, and many more.
Session B: 9:45-10:45am	Childbearing and Fertility Dr. Anthony Wakim, MD [X] Close Anthony Wakim, MD Anthony N. Wakim, MD is associate professor of Obstetrics, Gynecology and Reproductive Sciences and the associate director of Clinical Operations for the Division of Reproductive Endocrinology and Infertility, as well as medical director of Assisted Reproductive Technology (IVF) at Magee-Womens Hospital.He received his medical degree from the American University of Beirut in Lebanon and completed his internship and residency at the University of Maryland Hospital. He completed a fellowship at the University of Louisville Hospital. Before joining Magee, Dr. Wakim was director of the Division of Reproductive Endocrinology and Infertility at Allegheny University Hospitals, and has been affiliated with the Medical College of Ohio in Toledo as associate professor and the chief of the Division of Reproductive Endocrinology and Infertility. Dr. Wakim is board certified in obstetrics, gynecology and reproductive endocrinology and infertility. He is a member of the American Society for Reproductive Medicine; the American Medical Association; the American College of Obstetricians and Gynecologists; the Society of Assisted Reproductive Technology; the Endocrine Society; and is president of the Pittsburgh Ob/Gyn Society. He is chair of the abstract committee for the American Society of Reproductive Surgeons. Dr. Wakim has been published in several medical journals including Operative Gynecology; Human Reproduction; the Journal of Assisted Reproduction and Genetics; and the International Journal of Fertility; and Fertility and Sterility. Dr. Wakim's clinical practice focuses on infertility and in vitro fertilization. He has participated in multiple national and international studies that concentrated on the safety and efficacy of drug formulation for the induction of ovulation in ART patients. He is currently directing a study comparing different ovulation induction protocols in women who are "low-responders," or difficult to stimulate ART patients. Dr. Wakim's other research interests include the effect of thyroid disorders on fertility and alternate methods for increasing embryo implantation. Is there an ideal age to become pregnant or give birth? With more women than ever starting families later in life, many women wonder what issues are most important when it comes to childbearing and fertility. Join Dr. Wakim for a candid discussion about this subject.
The Therapeutic Benefits of Pets Marsha Robbins, Humane Educator, Western Pennsylvania Humane Society [X] Close Marsha Robbins, Humane Educator, Western Pennsylvania Humane Society A lifelong educator, first as a Special Education Teacher in the Pittsburgh Public Schools and now as a Humane Educator with the Western PA Humane Society, Marsha Robbins has over 20 years of experience watching and working with animals. In 2000, she was a featured speaker at the convention for Humane Societies, sharing information about the successes that her students with special needs achieved while working in the presence of animals. She piloted a program where Special Education Students with severe disabilities volunteered at the Western Pennsylvania Humane Society. The program was featured on the Disney Website for innovative teaching. Her successes were so consistent in the community and at the shelter, that she coauthored a book titled " The World's Children and Their Companion Animals", edited by Mary Renck Jalongo, published in 2004. Studies have shown that when dogs and cats visit a care facility, more laughter and interaction occur among residents than during any other "therapy" or entertainment time. Similar studies report that children who live in homes in which a pet is considered a member of the family are more empathetic than children in homes without pets. Come learn more about the benefits of having a furry friend in your life. Please note: there will be therapy animals present for this session. If you have any pet allergies, please consider this when choosing which sessions to register for.
Tune Up/Tone Up Matt Shedlock, Physical Therapist [X] Close Matthew Shedlock Mr. Shedlock, Market Manager for NovaCare Rehabilitation, oversees 6 therapy clinics, including a Hand Therapy Program, and serves as the Clinical Education Liaison for NovaCare in Western PA. He is a member of the National Strength and Conditioning Association, and sits on the Workers Compensation Practice Management panel, a group that focuses on expeditious case resolution. Sitting at your desk or computer for long periods of time? Find yourself feeling some aches and stiffness at the end of the day? Find out how to stay limber longer.
How to Start an Exercise Program Donna Morosky, Athletics, Director of Fitness and Health [X] Close Donna Morosky Donna Morosky is currently the Director of Fitness and Health here at CMU, and has held many positions related to fitness and health. Donna holds Degrees and Professional Certifications in, Youth Health Education, Wellness, Personal Training, Yoga, Nutrition, Fitness, and Weight Training. Many of us are interested in starting an exercise program, and weight lifting may be a component. Do you have questions or concerns about how to get started with weights? If so, join Donna to discuss easy ways to incorporate resistance training exercise into a workout that makes sense for you. Please note; this is a hands on session. Participants will have the opportunity to use various pieces of equipment in the UC gym. Please be prepared to participate.
Screenings Scott Medical This session will offer a variety of individual, on the spot health screenings including: Pain and Injury Assessment, Postural Evaluations, Blood Pressure, Bone Density Screenings, Body Fat Analysis, and many more.
Session C: 11:00am-12:00pm	Allergies and Asthma Renee Miskimmin, MD Have questions about allergies, asthma, and how to avoid the triggers that set them off? Then this is the session for you. This discussion will focus on the latest trends in allergy and asthma prevention and maintenance.
Stress and Resiliency Dr. Rose Gantner [X] Close Dr. Rose K. Gantner Dr. Gantner is the Senior Director of Health Promotion, Sales and Field Service Operations for UPMC Health Plan in Western, PA. Prior to UPMC, Rose was the Vice President for Corphealth for Managed Care, EAP and Wellness programs in Arkansas. Additionally, she served as a CEO for the Magellan Health System in the Charter hospitals for many years. She also owned her own practice, Center for Life Coping Skills and taught psychology at several universities full time. Rose has over 35 years experience and expertise in wellness and has published several articles and educational training materials besides presenting at national conferences. Some of her most significant awards were the World’s Who’s Who of Women and the Civilian Service Award from the Department of Defense for serving two tours in the Republic of South Vietnam as the Director of the recreational program for the American Red Cross. She earned her doctorate in counseling psychology from Auburn University, her master’s in health education from the University of Pittsburgh and her undergraduate degree from Slippery Rock State University in PA. Stress has become a part of everyday life, but feeling stressed out doesn’t have to be. Participants will be learn: the differences between eustress (good) and distress (bad), to identify physical and psychological symptoms and understand how our bodies respond to stress, coping strategies to deal with stress appropriately in all relationships and how optimal health integrates our habits, attitudes and values.
Tests aren’t just for Students; The Top Ten Most Important Health Tests for Women Anita Barkin, PhD, Director of Student Health Services Join us for a candid run down of the 10 most important health tests women need to consider.
How to Start an Exercise Program Donna Morosky, Athletics, Director of Fitness and Health [X] Close Donna Morosky Donna Morosky is currently the Director of Fitness and Health here at CMU, and has held many positions related to fitness and health. Donna holds Degrees and Professional Certifications in, Youth Health Education, Wellness, Personal Training, Yoga, Nutrition, Fitness, and Weight Training. Many of us are interested in starting an exercise program, and weight lifting may be a component. Do you have questions or concerns about how to get started with weights? If so, join Donna to discuss easy ways to incorporate resistance training exercise into a workout that makes sense for you. Please note; this is a hands on session. Participants will have the opportunity to use various pieces of equipment in the UC gym. Please be prepared to participate.
Screenings Scott Medical This session will offer a variety of individual, on the spot health screenings including: Pain and Injury Assessment, Postural Evaluations, Blood Pressure, Bone Density Screenings, Body Fat Analysis, and many more.
Lunch 12:15-1:30pm	Keynote Dr. Jakicic America on the Move Pittsburgh

8:00-8:30am

Breakfast and Registration
Rangos Ballroom

Start your day off right with a light, grab and go breakfast. Be sure to stop by the vendor tables for free blood pressure and glucose checks, as well as seated chair massages, and much more.

Session A: 8:30-9:30am

Men at Work; The top ten most important health screenings for men
Michael Elnicki, MD

We read and hear about the importance of cardiovascular health for men every day. What other important aspects of health do men need to focus on? This informative session will cover the top ten most important health tests a man can get, and why can save your life.

Food and the environment: what are we to do?
Paula Martin, RD, Christopher Weber, PhD, Art King, Harvest Valley Farms

Have you tried to eat more local and organic foods to improve you health? Are you interested in clear and current advice on how to improve your health via diet and be “green” at the same time? We have just the session for you: Join Paula Martin, the campus nutritionist, Dr. Christopher Weber, a research professor in the Department of Civil and Environmental Engineering and Art King, from Harvest Valley Farms, for a panel discussion focusing on The Dietary Guidelines for American’s, the latest research on food miles and community supported agriculture on our campus.

Mindfulness Meditation for Health and Well-being
Kevin Henry, Licensed Social Worker

Join Kevin to learn about the physical and emotional benefits of meditation and how you can incorporate the practice into your daily life. Attendees will participate in a meditation exercise.

How to Start an Exercise Program
Donna Morosky, Athletics, Director of Fitness and Health

Many of us are interested in starting an exercise program, and weight lifting may be a component. Do you have questions or concerns about how to get started with weights? If so, join Donna to discuss easy ways to incorporate resistance training exercise into a workout that makes sense for you. Please note; this is a hands on session. Participants will have the opportunity to use various pieces of equipment in the UC gym. Please be prepared to participate.

Screenings
Scott Medical

This session will offer a variety of individual, on the spot health screenings including: Pain and Injury Assessment, Postural Evaluations, Blood Pressure, Bone Density Screenings, Body Fat Analysis, and many more.

Session B: 9:45-10:45am

Childbearing and Fertility
Dr. Anthony Wakim, MD

[X] Close

Anthony Wakim, MD

Anthony N. Wakim, MD is associate professor of Obstetrics, Gynecology and Reproductive Sciences and the associate director of Clinical Operations for the Division of Reproductive Endocrinology and Infertility, as well as medical director of Assisted Reproductive Technology (IVF) at Magee-Womens Hospital.He received his medical degree from the American University of Beirut in Lebanon and completed his internship and residency at the University of Maryland Hospital. He completed a fellowship at the University of Louisville Hospital. Before joining Magee, Dr. Wakim was director of the Division of Reproductive Endocrinology and Infertility at Allegheny University Hospitals, and has been affiliated with the Medical College of Ohio in Toledo as associate professor and the chief of the Division of Reproductive Endocrinology and Infertility. Dr. Wakim is board certified in obstetrics, gynecology and reproductive endocrinology and infertility. He is a member of the American Society for Reproductive Medicine; the American Medical Association; the American College of Obstetricians and Gynecologists; the Society of Assisted Reproductive Technology; the Endocrine Society; and is president of the Pittsburgh Ob/Gyn Society. He is chair of the abstract committee for the American Society of Reproductive Surgeons. Dr. Wakim has been published in several medical journals including Operative Gynecology; Human Reproduction; the Journal of Assisted Reproduction and Genetics; and the International Journal of Fertility; and Fertility and Sterility. Dr. Wakim's clinical practice focuses on infertility and in vitro fertilization. He has participated in multiple national and international studies that concentrated on the safety and efficacy of drug formulation for the induction of ovulation in ART patients. He is currently directing a study comparing different ovulation induction protocols in women who are "low-responders," or difficult to stimulate ART patients. Dr. Wakim's other research interests include the effect of thyroid disorders on fertility and alternate methods for increasing embryo implantation.

Is there an ideal age to become pregnant or give birth? With more women than ever starting families later in life, many women wonder what issues are most important when it comes to childbearing and fertility. Join Dr. Wakim for a candid discussion about this subject.

The Therapeutic Benefits of Pets
Marsha Robbins, Humane Educator, Western Pennsylvania Humane Society

Studies have shown that when dogs and cats visit a care facility, more laughter and interaction occur among residents than during any other "therapy" or entertainment time. Similar studies report that children who live in homes in which a pet is considered a member of the family are more empathetic than children in homes without pets. Come learn more about the benefits of having a furry friend in your life.

Please note: there will be therapy animals present for this session. If you have any pet allergies, please consider this when choosing which sessions to register for.

Tune Up/Tone Up
Matt Shedlock, Physical Therapist

Sitting at your desk or computer for long periods of time? Find yourself feeling some aches and stiffness at the end of the day? Find out how to stay limber longer.

How to Start an Exercise Program
Donna Morosky, Athletics, Director of Fitness and Health

Screenings
Scott Medical

Session C: 11:00am-12:00pm

Allergies and Asthma
Renee Miskimmin, MD

Have questions about allergies, asthma, and how to avoid the triggers that set them off? Then this is the session for you. This discussion will focus on the latest trends in allergy and asthma prevention and maintenance.

Stress and Resiliency
Dr. Rose Gantner

Stress has become a part of everyday life, but feeling stressed out doesn’t have to be. Participants will be learn: the differences between eustress (good) and distress (bad), to identify physical and psychological symptoms and understand how our bodies respond to stress, coping strategies to deal with stress appropriately in all relationships and how optimal health integrates our habits, attitudes and values.

Tests aren’t just for Students; The Top Ten Most Important Health Tests for Women
Anita Barkin, PhD, Director of Student Health Services

Join us for a candid run down of the 10 most important health tests women need to consider.

How to Start an Exercise Program
Donna Morosky, Athletics, Director of Fitness and Health

Screenings
Scott Medical

Lunch 12:15-1:30pm

Keynote
Dr. Jakicic

America on the Move Pittsburgh

Carnegie Mellon

Student Health Services

Pathways to Health; Healthy Solutions 2008 - June 12, 2008