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Managing Stress

Most of us are all too familiar with stress. How many times a day do we hear the phrase “I’m so stressed out!”? College can be a very demanding time for students. Professors, class projects, and extracurricular activities can all contribute to a stressed-out student. From schoolwork to social problems, students can sometimes become so overwhelmed that they do not know how to efficiently manage their stressful situations. Though it affects all of us, its important to remember that stress is a natural part of life and can be managed with the right knowledge, attitude and tools.